#anxiety

Nikhil Dhawan

Aug 10, 20173 min read

When You Feel Uninspired

"The obstacles in our way are only two, though caused in various ways, namely, dullness and distraction (avarana and vikshepa)....The...

Nikhil Dhawan

Apr 3, 20171 min read

“One of the hallmarks of experienced meditators is their ability to experience negative emotions without necessarily ‘getting caught up’...