#stress

Nikhil Dhawan

Apr 5, 20204 min read

Body Awareness

Let's play a quick game; then you can choose whether you'd like to read on or not. No pressure. I want you to read the next few sentences...

Nikhil Dhawan

Aug 10, 20173 min read

"The obstacles in our way are only two, though caused in various ways, namely, dullness and distraction (avarana and vikshepa)....The...